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Well, here's the tricky thing. formerly known as medifast, the optavia diet has three plans designed to help you lose weight or maintain weight loss. Here's what you can eat and how it can help you lose weight. — what is the optavia diet and does it work for weight loss? — the optavia diet minimizes caloric intake, and a calorie deficit (meaning you use more calories for energy than you consume) can result in. The plans can lead you to. — how does optavia help you lose weight? Any diet involving calorie restriction may help you lose weight. — can the optavia diet help me lose weight? Optavia heavily relies on intensely restricting calories to promote weight loss.
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From www.goodreads.com
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From eatproteins.com
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